"The Tenth of April" created a space of trust and safety during stress management training, which brought together people who seek to improve their lives.

 

On the first day, the participants familiarized themselves with the rules, watched a video about stress and processed the "Grounding" session. The second day focused on active listening and exercises for accepting the inner child. On the third day, the "Showing Kindness" session brought new experiences, including the "Magic Parachute" game.

 

The final days of the training consolidated knowledge about creating space for painful thoughts and summed up skills: grounding, letting go, acting according to values, showing kindness and creating space. Participants openly shared their opinions, accepted criticism and enthusiastically participated in group work.

 

Don't miss the opportunity to improve your skills and get support in overcoming stress! Follow our news and join the next events.

 

The project is implemented with the support of UNHCR Ukraine